Name: Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1/2 cup Fresh Strawberries, sliced; 1/2 cup Fresh Blueberries

Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

Whisked Greek yogurt and vanilla protein powder folded with fresh berries and chia seeds for a light, airy treat with a velvety finish.

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NUTRITION

Protein

45.5g

Fat

6.1g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1/2 cup Fresh Strawberries, sliced

1/2 cup Fresh Blueberries

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously for about 1-2 minutes until the powder is fully incorporated and the texture becomes light and airy.
3
Fold in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to hydrate and thicken the mousse.
4
Gently wash and slice the strawberries.
5
Layer the protein mousse into a glass or bowl and top with the fresh strawberries and blueberries.
6
Serve immediately or chill for 30 minutes for a firmer, more set texture.