NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

0.5 medium sweet potato

1.5 cup broccoli florets

0 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp garlic powder

PREPARATION

• 1

  Peel the sweet potato and dice into small 1/2-inch cubes to ensure even and rapid cooking.

• 2

  Heat the extra virgin olive oil in a large cast-iron or non-stick skillet over medium heat.

• 3

  Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they begin to soften and turn golden brown.

• 4

  Push the potatoes to the side of the pan and add the ground beef and diced yellow onion to the center.

• 5

  Break the beef apart with a spatula and cook until browned and no longer pink, approximately 5-7 minutes.

• 6

  Stir in the minced garlic, sea salt, black pepper, smoked paprika, and garlic powder, coating the beef and potatoes thoroughly.

• 7

  Add the broccoli florets and 2 tablespoons of water to the skillet, then immediately cover with a lid for 3-4 minutes to steam the broccoli until it is bright green.

• 8

  Remove the lid, give the mixture a final toss to combine the flavors, and serve immediately.