Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 60g Avocado

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A fluffy egg white scramble folded with creamy cottage cheese and sautéed spinach, served with a slice of toasted sprouted grain bread and buttery avocado.

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NUTRITION

Protein

32.9g

Fat

15.4g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

60g Avocado

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.
4
Pour the egg mixture over the spinach in the skillet.
5
Cook slowly, stirring occasionally with a spatula, until the egg whites are set and the mixture is creamy.
6
While the eggs cook, toast the sprouted grain bread until golden.
7
Slice the avocado and place it on top of the toast, seasoning with a pinch of sea pepper if desired.
8
Serve the scramble immediately alongside the avocado toast.