Seared Turkey Patties with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Green Beans

Pan-seared lean turkey patties seasoned with garlic and herbs, served with oven-roasted sweet potato cubes and tender green beans for a meal with a satisfyingly caramelized finish.

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NUTRITION

480kcal
Protein
41.6g
Fat
18.5g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Turkey (93% lean)

125 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    In a mixing bowl, combine the ground turkey with garlic powder, dried oregano, salt, and pepper, then form into two even patties.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey patties for about 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the turkey cooks, steam the green beans over boiling water for 4 to 5 minutes until they are bright green and crisp-tender.

  • 7

    Serve the seared turkey patties alongside the roasted sweet potatoes and steamed green beans for a balanced, nutrient-dense meal.

Seared Turkey Patties with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Green Beans

Pan-seared lean turkey patties seasoned with garlic and herbs, served with oven-roasted sweet potato cubes and tender green beans for a meal with a satisfyingly caramelized finish.

NUTRITION

480kcal
Protein
41.6g
Fat
18.5g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Turkey (93% lean)

125 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Dried Oregano

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    In a mixing bowl, combine the ground turkey with garlic powder, dried oregano, salt, and pepper, then form into two even patties.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey patties for about 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the turkey cooks, steam the green beans over boiling water for 4 to 5 minutes until they are bright green and crisp-tender.

  • 7

    Serve the seared turkey patties alongside the roasted sweet potatoes and steamed green beans for a balanced, nutrient-dense meal.