NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 tbsp olive oil

1 clove garlic

1 tsp dried oregano

1 tbsp fresh parsley

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a small bowl, whisk together the olive oil, minced garlic, dried oregano, chopped parsley, lemon juice, sea salt, and black pepper.

• 3

  Coat the chicken thoroughly with the herb-garlic marinade and let it sit for at least 10 minutes to absorb the flavors.

• 4

  Preheat a grill or grill pan over medium-high heat and lightly grease to prevent sticking.

• 5

  Grill the chicken for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 6

  Remove from the heat and let the chicken rest for 5 minutes to ensure a succulent and tender texture before serving.