Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with sprouted grain toast and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
33.8g
Fat
21.0g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Turkey Sausage links, sliced

60g Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

25g Fresh Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Reduce heat to medium-low and pour in the egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then gently stir until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toast on the side, topped with the sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

406kcal
Protein
33.8g
Fat
21.0g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Turkey Sausage links, sliced

60g Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

25g Fresh Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Reduce heat to medium-low and pour in the egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then gently stir until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toast on the side, topped with the sliced avocado.