Name: Savory Make-Ahead Stovetop Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 1 large egg; 0.5 cup non-fat Greek yogurt; 0.5 cup chopped fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Make-Ahead Stovetop Egg Bites

Velvety egg bites steamed on the stovetop with fresh spinach and creamy Greek yogurt for a protein-packed, savory morning start.

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NUTRITION

Protein

45.4g

Fat

9.8g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

1 large egg

0.5 cup non-fat Greek yogurt

0.5 cup chopped fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

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PREPARATION

1
Grease four small silicone molds or glass ramekins with the avocado oil.
2
In a blender or bowl, whisk together the liquid egg whites, egg, non-fat Greek yogurt, sea salt, black pepper, and garlic powder until smooth and frothy.
3
Stir in the chopped fresh spinach by hand.
4
Pour the mixture evenly into the prepared molds, filling each about three-quarters full.
5
Place a large skillet or pot on the stovetop and add 1 inch of water; bring to a gentle simmer over medium-low heat.
6
Carefully place the molds into the water, cover the pan with a tight-fitting lid, and steam for 12-15 minutes until the centers are set.
7
Remove from heat, let cool slightly, then pop the bites out of the molds to enjoy immediately or store in the refrigerator for up to 4 days.