Name: Greek Yogurt Protein Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 60g Fresh Raspberries; 10g Chia Seeds; 10g Hemp Hearts

Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Chia Seeds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh raspberries and chia seeds, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

35.2g

Fat

9.3g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

60g Fresh Raspberries

10g Chia Seeds

10g Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and fluffy.
2
In a glass jar or serving bowl, layer half of the protein-infused yogurt at the bottom.
3
Add a layer of fresh raspberries and half of the chia seeds over the yogurt.
4
Top with the remaining yogurt mixture, smoothing the surface with a spoon.
5
Finish by garnishing with the rest of the raspberries, the remaining chia seeds, and a sprinkle of hemp hearts for added texture.