Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Roma Tomato; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Pan-scrambled egg whites with spinach and cottage cheese, served with fresh tomatoes and warm toasted bread.

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NUTRITION

Protein

28.1g

Fat

16.6g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Roma Tomato

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add spinach and sauté until wilted.
3
Whisk egg whites and pour into the skillet, stirring gently.
4
Fold in the cottage cheese just before the eggs are set to keep them creamy.
5
Toast the sprouted grain bread until golden.
6
Slice the tomato and season with a pinch of sea salt.
7
Plate the scramble alongside the sliced tomatoes and toast.