NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken wings

1 tsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

2 tbsp Tomato paste

1 tbsp Apple cider vinegar

1 tbsp Coconut aminos

1 tsp Honey

0.5 tsp Cayenne pepper

0.25 cup Greek yogurt

0.5 tsp Dried dill

1 cup Celery sticks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and bake for 30 to 35 minutes, flipping halfway through.

• 5

  While the wings bake, whisk together the tomato paste, apple cider vinegar, coconut aminos, honey, and cayenne pepper in a small saucepan over low heat until the glaze is smooth and slightly thickened.

• 6

  In a small bowl, combine the Greek yogurt and dried dill to create a cooling herb dipping sauce.

• 7

  Remove the crispy wings from the oven and immediately toss them in a bowl with the warm spicy BBQ glaze.

• 8

  Serve the glazed wings alongside the celery sticks and the prepared yogurt dip.