Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites and cottage cheese folded with sautéed spinach, served alongside a slice of golden toasted whole-grain bread.

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NUTRITION

293kcal
Protein
25.9g
Fat
11.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling until the eggs are set and fluffy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and season with a pinch of black pepper if desired.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites and cottage cheese folded with sautéed spinach, served alongside a slice of golden toasted whole-grain bread.

NUTRITION

293kcal
Protein
25.9g
Fat
11.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling until the eggs are set and fluffy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and season with a pinch of black pepper if desired.