Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served alongside garlicky green beans and a velvety cauliflower mash, finished with a touch of savory grass-fed ghee.

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NUTRITION

332kcal
Protein
36.9g
Fat
12.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

1.5 cups Green Beans

2 cups Cauliflower florets

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and process until reaching a velvety smooth consistency.

  • 3

    Season the turkey breast with salt and pepper on both sides.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the turkey rests, steam the green beans and minced garlic for 5 minutes until they are crisp-tender and bright green.

  • 6

    Plate the seared turkey breast over a generous portion of cauliflower mash with the garlicky green beans on the side.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served alongside garlicky green beans and a velvety cauliflower mash, finished with a touch of savory grass-fed ghee.

NUTRITION

332kcal
Protein
36.9g
Fat
12.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

1.5 cups Green Beans

2 cups Cauliflower florets

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and process until reaching a velvety smooth consistency.

  • 3

    Season the turkey breast with salt and pepper on both sides.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the turkey rests, steam the green beans and minced garlic for 5 minutes until they are crisp-tender and bright green.

  • 6

    Plate the seared turkey breast over a generous portion of cauliflower mash with the garlicky green beans on the side.