Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt and vanilla protein layered with fresh berries and topped with chia seeds for a satisfying crunch.

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NUTRITION

250kcal
Protein
33.2g
Fat
3.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

50 grams Fresh Blueberries

50 grams Fresh Raspberries

5 grams Chia Seeds

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PREPARATION

  • 1

    Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is silky and smooth.

  • 2

    Rinse the fresh blueberries and raspberries, then pat them dry with a paper towel to keep the parfait thick.

  • 3

    Layer half of the protein-infused yogurt into a glass or mason jar.

  • 4

    Add a layer of the mixed berries on top of the yogurt.

  • 5

    Repeat the layers with the remaining yogurt and berries until the jar is filled.

  • 6

    Garnish the top with chia seeds for a light, satisfying crunch.

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt and vanilla protein layered with fresh berries and topped with chia seeds for a satisfying crunch.

NUTRITION

250kcal
Protein
33.2g
Fat
3.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

50 grams Fresh Blueberries

50 grams Fresh Raspberries

5 grams Chia Seeds

PREPARATION

  • 1

    Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is silky and smooth.

  • 2

    Rinse the fresh blueberries and raspberries, then pat them dry with a paper towel to keep the parfait thick.

  • 3

    Layer half of the protein-infused yogurt into a glass or mason jar.

  • 4

    Add a layer of the mixed berries on top of the yogurt.

  • 5

    Repeat the layers with the remaining yogurt and berries until the jar is filled.

  • 6

    Garnish the top with chia seeds for a light, satisfying crunch.