NUTRITION

SERVINGS

INGREDIENTS

0.4 cup all-purpose flour

0.75 cup non-fat Greek yogurt

0.25 cup liquid egg whites

1 oz grated Parmesan cheese

1 tsp garlic powder

0.5 tsp sea salt

1 tsp Italian seasoning

0.25 cup marinara sauce

1 tsp olive oil

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a large mixing bowl, whisk together the flour, garlic powder, and sea salt.

• 3

  Add the non-fat Greek yogurt and liquid egg whites to the dry ingredients, stirring until a shaggy dough forms.

• 4

  Turn the dough onto a lightly floured surface and knead for 2-3 minutes until smooth and elastic.

• 5

  Divide the dough into 4 equal portions and roll each into a long rope shape, approximately 6 inches long.

• 6

  Place the breadsticks on the prepared baking sheet.

• 7

  In a small bowl, combine the olive oil, minced garlic, and Italian seasoning, then brush the mixture evenly over the breadsticks.

• 8

  Sprinkle the grated Parmesan cheese over the top of each breadstick, pressing slightly so it adheres.

• 9

  Bake for 12-15 minutes, or until the breadsticks are golden brown and firm to the touch.

• 10

  While the breadsticks bake, warm the marinara sauce in a small saucepan or microwave-safe bowl.

• 11

  Serve the warm breadsticks immediately with the marinara sauce for dipping.