Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Sockeye Salmon Fillet; 0.75 cup Cooked Quinoa; 2 cups Steamed Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 0.5 Fresh Lemon

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared sockeye salmon paired with fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.7g

Fat

15.9g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Sockeye Salmon Fillet

0.75 cup Cooked Quinoa

2 cups Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 Fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy.
2
Wash the broccoli florets and steam them over boiling water for about 5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
7
Plate the seared salmon alongside the quinoa and steamed broccoli.
8
Finish the dish with a generous squeeze of fresh lemon juice and a sprinkle of flaky sea salt.