Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

Pan-seared egg whites and turkey bacon wrapped in a toasted whole wheat tortilla with fresh spinach and tomato, finished with a creamy avocado spread.

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NUTRITION

384kcal
Protein
31g
Fat
13.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Baby Spinach

2 slices Tomato

0.25 medium Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until crisp and golden brown.

  • 2

    Remove the bacon from the pan and set aside, then add the fresh baby spinach to the same skillet and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and scramble gently over medium heat until they are fully set and opaque.

  • 4

    Lay the whole wheat tortilla flat and spread the mashed avocado across the center as a base.

  • 5

    Layer the cooked egg whites, crispy turkey bacon, wilted spinach, and sliced tomatoes on top of the avocado.

  • 6

    Fold the sides of the tortilla inward and roll tightly to form a secure wrap.

  • 7

    Place the wrap back into the skillet for one minute per side until the exterior is lightly toasted and warm.

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

Pan-seared egg whites and turkey bacon wrapped in a toasted whole wheat tortilla with fresh spinach and tomato, finished with a creamy avocado spread.

NUTRITION

384kcal
Protein
31g
Fat
13.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Baby Spinach

2 slices Tomato

0.25 medium Avocado

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until crisp and golden brown.

  • 2

    Remove the bacon from the pan and set aside, then add the fresh baby spinach to the same skillet and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and scramble gently over medium heat until they are fully set and opaque.

  • 4

    Lay the whole wheat tortilla flat and spread the mashed avocado across the center as a base.

  • 5

    Layer the cooked egg whites, crispy turkey bacon, wilted spinach, and sliced tomatoes on top of the avocado.

  • 6

    Fold the sides of the tortilla inward and roll tightly to form a secure wrap.

  • 7

    Place the wrap back into the skillet for one minute per side until the exterior is lightly toasted and warm.