Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon fillet paired with oven-roasted sweet potato cubes and fresh green beans, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

470kcal
Protein
43.1g
Fat
17.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1 cup cubed Sweet Potato

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1/2 teaspoon Garlic Powder

1/4 fresh Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, garlic powder, and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then move them to one side of the tray and add the green beans to the other side.

  • 4

    Continue roasting the vegetables for another 10 to 12 minutes until the potatoes are tender and the beans are crisp-tender.

  • 5

    While the vegetables finish roasting, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 7

    Sear the salmon for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes until just opaque.

  • 8

    Plate the salmon alongside the roasted vegetables and finish with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon fillet paired with oven-roasted sweet potato cubes and fresh green beans, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

470kcal
Protein
43.1g
Fat
17.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1 cup cubed Sweet Potato

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1/2 teaspoon Garlic Powder

1/4 fresh Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, garlic powder, and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then move them to one side of the tray and add the green beans to the other side.

  • 4

    Continue roasting the vegetables for another 10 to 12 minutes until the potatoes are tender and the beans are crisp-tender.

  • 5

    While the vegetables finish roasting, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 7

    Sear the salmon for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes until just opaque.

  • 8

    Plate the salmon alongside the roasted vegetables and finish with a generous squeeze of fresh lemon juice.