Name: Greek Yogurt with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120 grams Non-fat Plain Greek Yogurt; 1 teaspoon Chia Seeds; 1/2 cup Fresh Strawberries, sliced; 1/4 cup Fresh Blueberries

Greek Yogurt with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Fresh Berries and Chia Seeds

Creamy non-fat Greek yogurt topped with sliced strawberries and blueberries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

13.9g

Fat

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

120 grams Non-fat Plain Greek Yogurt

1 teaspoon Chia Seeds

1/2 cup Fresh Strawberries, sliced

1/4 cup Fresh Blueberries

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PREPARATION

1
Spoon the non-fat Greek yogurt into a small serving bowl and smooth the top with a spoon.
2
Rinse the berries thoroughly and pat them dry with a paper towel.
3
Slice the strawberries into thin rounds and arrange them over the yogurt along with the whole blueberries.
4
Evenly sprinkle the chia seeds over the fruit and yogurt for a light textural contrast.
5
Serve immediately while the yogurt is chilled and the berries are fresh.