Name: Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 280g Extra Firm Tofu; 1/2 cup Cooked Quinoa; 1.5 cups Fresh Broccoli florets; 2 tablespoons Nutritional Yeast; 1 tablespoon Liquid Aminos

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared extra-firm tofu and fluffy quinoa tossed with oven-roasted broccoli and savory nutritional yeast for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

16.3g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

280g Extra Firm Tofu

1/2 cup Cooked Quinoa

1.5 cups Fresh Broccoli florets

2 tablespoons Nutritional Yeast

1 tablespoon Liquid Aminos

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the extra firm tofu for at least 15 minutes to remove excess moisture then cut into bite-sized cubes.
2
Toss the tofu cubes in a bowl with the liquid aminos and one tablespoon of the nutritional yeast until evenly coated.
3
Place the broccoli florets on a parchment-lined baking sheet and roast at 400°F for 15-20 minutes until tender and charred.
4
Heat a non-stick skillet over medium-high heat and sear the tofu cubes for 3-4 minutes per side until they reach a golden brown color.
5
In a serving bowl, layer the warm cooked quinoa, roasted broccoli, and the seared crispy tofu.
6
Top the bowl with the remaining tablespoon of nutritional yeast for a cheesy flavor and extra protein boost.