Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.5 cups Asparagus; 1 tablespoon Lemon Juice

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet with crispy skin served over nutty brown rice and tender steamed asparagus with a squeeze of lemon.

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NUTRITION

Protein

41g

Fat

23.9g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1.5 cups Asparagus

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down until crispy.
3
Flip the salmon and cook for another 3-4 minutes until opaque and flaky.
4
Steam the asparagus spears until tender-crisp and bright green.
5
Warm the pre-cooked brown rice.
6
Plate the salmon alongside the rice and asparagus, finishing with a squeeze of fresh lemon juice.