YOUR SOLIN GENERATED RECIPE
Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp spice blend, served over a toasted whole grain waffle with a drizzle of maple syrup.
INGREDIENTS
5 oz Chicken breast
0.25 cup Low-fat buttermilk
2 tbsp Arrowroot powder
0.5 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
0.25 tsp Smoked paprika
1 medium Whole grain waffle
1 tsp Avocado oil
1 tbsp Sugar-free maple syrup
PREPARATION
Slice the chicken breast into thin strips and place them in a bowl with the buttermilk to marinate for at least 15 minutes.
In a separate shallow dish, combine the arrowroot powder, sea salt, black pepper, garlic powder, and smoked paprika.
Remove each chicken strip from the buttermilk, allowing the excess to drip off, and dredge thoroughly in the arrowroot spice mixture.
Lightly coat the breaded chicken strips with avocado oil spray and place them in the air fryer basket.
Air-fry at 400°F for 10-12 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.
Toast the whole grain waffle until it reaches a satisfying crunch and place it on a plate.
Top the toasted waffle with the crispy chicken strips and finish with a drizzle of sugar-free maple syrup.