Name: Savory Cottage Cheese Broccoli Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp avocado oil; 1 cup broccoli florets; 3 large eggs; 0.25 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Broccoli Scramble

Fluffy eggs scrambled with creamy cottage cheese and tender charred broccoli florets for a protein-packed breakfast that feels incredibly velvety on the palate.

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NUTRITION

Protein

50.0g

Fat

22.8g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1 tsp avocado oil

1 cup broccoli florets

3 large eggs

0.25 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 slice sprouted grain bread

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add finely chopped broccoli florets and sauté for 3-4 minutes until bright green and slightly tender.
3
In a bowl, whisk together eggs, egg whites, nutritional yeast, sea salt, black pepper, and garlic powder.
4
Pour the egg mixture into the skillet with the broccoli.
5
Allow the eggs to set slightly, then gently fold in the cottage cheese.
6
Continue to cook, stirring occasionally, until the eggs are soft and creamy but fully set.
7
Toast the sprouted grain bread and serve alongside the scramble.