Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Pan-scrambled egg whites with savory turkey sausage, earthy mushrooms, and wilted spinach, served with a slice of sprouted grain toast and creamy avocado.

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NUTRITION

378kcal
Protein
36.5g
Fat
16.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, chopped

1 cup Fresh Baby Spinach

0.5 cup Sliced White Button Mushrooms

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 small Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and chopped turkey sausage to the pan, sautéing until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and stir until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and season with a pinch of black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Pan-scrambled egg whites with savory turkey sausage, earthy mushrooms, and wilted spinach, served with a slice of sprouted grain toast and creamy avocado.

NUTRITION

378kcal
Protein
36.5g
Fat
16.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, chopped

1 cup Fresh Baby Spinach

0.5 cup Sliced White Button Mushrooms

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 small Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and chopped turkey sausage to the pan, sautéing until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and stir until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and season with a pinch of black pepper if desired.