Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tsp Ghee

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served alongside creamy cauliflower mash and tender steamed asparagus with a squeeze of bright lemon.

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NUTRITION

Protein

49.1g

Fat

24.5g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

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PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.
5
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
6
Transfer the steamed cauliflower to a blender or food processor, add the ghee, and pulse until smooth and creamy.
7
Plate the cauliflower mash, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.