Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.4 medium Avocado; 1 slice Whole Wheat Bread; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside sliced avocado and whole grain bread for a satisfyingly savory crunch.

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NUTRITION

Protein

31.9g

Fat

16.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.4 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
3
Whisk the egg whites in a bowl and pour them into the skillet over the spinach.
4
Gently fold in the cottage cheese as the egg whites begin to set and turn opaque.
5
Continue cooking and stirring until the eggs are fluffy and the cottage cheese is warmed through.
6
Toast the whole wheat bread until it is golden brown and crisp.
7
Slice the avocado and serve it on top of the toast alongside the warm egg white scramble.