NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey

2 large Eggs

0.25 cup Egg whites

0.5 medium Whole wheat tortilla

0.5 oz Sharp cheddar cheese

0.25 cup Red bell pepper

0.25 cup Red onion

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 cup Tomato

1 tbsp Fresh cilantro

1 tsp Lime juice

0 tsp Avocado oil

PREPARATION

• 1

  Finely dice the tomato and half of the red onion, then toss in a small bowl with lime juice and chopped cilantro to create the salsa fresca.

• 2

  Heat avocado oil in a large skillet over medium-high heat and add the ground turkey, breaking it apart with a spatula.

• 3

  Season the turkey with sea salt, black pepper, and garlic powder, then add the diced red bell pepper and the remaining red onion.

• 4

  Whisk the eggs and egg whites together in a bowl and pour them into the skillet once the turkey is browned and vegetables are tender.

• 5

  Gently scramble the eggs into the turkey mixture and fold in the baby spinach until it is just wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan, sprinkle with shredded cheddar cheese, and top with the hot egg scramble.

• 7

  Fold the sides of the tortilla inward and roll tightly, serving immediately with the prepared salsa fresca on top.