Pan-Seared Salmon with Juicy Pork Tenderloin Medallions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Juicy Pork Tenderloin Medallions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Juicy Pork Tenderloin Medallions

Pan-seared wild salmon and tender pork medallions cooked in grass-fed butter for a protein-rich feast with a perfectly crisp skin.

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NUTRITION

439kcal
Protein
40.6g
Fat
29.1g
Carbs
0g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon Fillet

3 oz Pork Tenderloin

1 tbsp Grass-Fed Butter

1/2 tsp Sea Salt

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PREPARATION

  • 1

    Pat the salmon and pork tenderloin dry with paper towels and season all sides generously with sea salt.

  • 2

    Heat a cast-iron skillet over medium-high heat and add the grass-fed butter, allowing it to melt and foam.

  • 3

    Place the pork tenderloin medallions in the skillet and sear for 3-4 minutes per side until golden brown and cooked through.

  • 4

    Remove the pork and let it rest on a warm plate.

  • 5

    In the same skillet, place the salmon skin-side down and press gently with a spatula for 4 minutes until the skin is crackling and crisp.

  • 6

    Flip the salmon and cook for an additional 2 minutes until the center is just opaque.

  • 7

    Serve the salmon alongside the pork medallions, drizzling any remaining pan butter over the top.

Pan-Seared Salmon with Juicy Pork Tenderloin Medallions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Juicy Pork Tenderloin Medallions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Juicy Pork Tenderloin Medallions

Pan-seared wild salmon and tender pork medallions cooked in grass-fed butter for a protein-rich feast with a perfectly crisp skin.

NUTRITION

439kcal
Protein
40.6g
Fat
29.1g
Carbs
0g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon Fillet

3 oz Pork Tenderloin

1 tbsp Grass-Fed Butter

1/2 tsp Sea Salt

PREPARATION

  • 1

    Pat the salmon and pork tenderloin dry with paper towels and season all sides generously with sea salt.

  • 2

    Heat a cast-iron skillet over medium-high heat and add the grass-fed butter, allowing it to melt and foam.

  • 3

    Place the pork tenderloin medallions in the skillet and sear for 3-4 minutes per side until golden brown and cooked through.

  • 4

    Remove the pork and let it rest on a warm plate.

  • 5

    In the same skillet, place the salmon skin-side down and press gently with a spatula for 4 minutes until the skin is crackling and crisp.

  • 6

    Flip the salmon and cook for an additional 2 minutes until the center is just opaque.

  • 7

    Serve the salmon alongside the pork medallions, drizzling any remaining pan butter over the top.