Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1 cup Asparagus spears; 0.25 cup Cooked brown rice; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 0.5 tsp Garlic powder

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet served with crisp-tender roasted asparagus and nutty brown rice, finished with a bright squeeze of lemon for a zesty, clean finish.

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NUTRITION

Protein

42.5g

Fat

26.8g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 cup Asparagus spears

0.25 cup Cooked brown rice

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends of the asparagus and toss the spears with half of the olive oil, sea salt, and black pepper.
3
Roast the asparagus for 10-12 minutes until they are tender and slightly charred on the tips.
4
Pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.
5
Heat a non-stick skillet over medium-high heat with the remaining oil and sear the salmon for 4-5 minutes per side until a golden crust forms.
6
Serve the salmon immediately alongside the warm brown rice and roasted asparagus, finished with a fresh squeeze of lemon juice.