Turkey Sausage and Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg White Scramble with Sweet Potato Hash

A pan-seared turkey sausage and egg white scramble tossed with a fresh vegetable medley and served over a bed of crispy roasted sweet potato hash.

Try 7 days free, then $12.99 / mo.

NUTRITION

798kcal
Protein
51.2g
Fat
40.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

1 cup Egg Whites

1.5 cups cubed Sweet Potato

1 cup Vegetable Medley

1.5 tablespoons Extra Virgin Olive Oil

1.75 ounces Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato into small half-inch pieces.

  • 2

    Heat one tablespoon of olive oil in a large skillet over medium-high heat and add the sweet potatoes.

  • 3

    Cook the sweet potatoes, stirring occasionally, until they are tender and caramelized.

  • 4

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned.

  • 5

    Toss in the vegetable medley and sauté until the vegetables are soft.

  • 6

    Lower the heat to medium, add the remaining olive oil, and pour in the egg whites.

  • 7

    Stir the mixture gently until the egg whites are fully set and fluffy.

  • 8

    Serve the scramble over the sweet potato hash and top with fresh sliced avocado.

Turkey Sausage and Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg White Scramble with Sweet Potato Hash

A pan-seared turkey sausage and egg white scramble tossed with a fresh vegetable medley and served over a bed of crispy roasted sweet potato hash.

NUTRITION

798kcal
Protein
51.2g
Fat
40.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

1 cup Egg Whites

1.5 cups cubed Sweet Potato

1 cup Vegetable Medley

1.5 tablespoons Extra Virgin Olive Oil

1.75 ounces Avocado

PREPARATION

  • 1

    Peel and cube the sweet potato into small half-inch pieces.

  • 2

    Heat one tablespoon of olive oil in a large skillet over medium-high heat and add the sweet potatoes.

  • 3

    Cook the sweet potatoes, stirring occasionally, until they are tender and caramelized.

  • 4

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned.

  • 5

    Toss in the vegetable medley and sauté until the vegetables are soft.

  • 6

    Lower the heat to medium, add the remaining olive oil, and pour in the egg whites.

  • 7

    Stir the mixture gently until the egg whites are fully set and fluffy.

  • 8

    Serve the scramble over the sweet potato hash and top with fresh sliced avocado.