Herb-Seared Lean Beef with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Lean Beef with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Seared Lean Beef with Garlic Green Beans and Mashed Sweet Potatoes

Herb-rubbed top sirloin seared in a cast-iron skillet, served with creamy mashed sweet potatoes and garlic-sautéed green beans for a savory, caramelized finish.

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NUTRITION

1,041kcal
Protein
74g
Fat
48.2g
Carbs
72.6g

SERVINGS

1 serving

INGREDIENTS

11 ounces Top Sirloin Steak

300 grams Sweet Potato

150 grams Green Beans

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic

1 teaspoon Dried Rosemary

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PREPARATION

  • 1

    Peel and dice the sweet potatoes, then boil or steam them until completely tender.

  • 2

    Drain the sweet potatoes and mash them with the ghee and a pinch of sea salt until creamy.

  • 3

    Pat the sirloin steak dry and season both sides generously with dried rosemary, salt, and black pepper.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Sear the steak for 4-5 minutes per side or until it reaches your desired level of doneness.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until crisp-tender and lightly browned.

  • 8

    Slice the steak against the grain and serve alongside the mashed sweet potatoes and garlic green beans.

Herb-Seared Lean Beef with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Lean Beef with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Seared Lean Beef with Garlic Green Beans and Mashed Sweet Potatoes

Herb-rubbed top sirloin seared in a cast-iron skillet, served with creamy mashed sweet potatoes and garlic-sautéed green beans for a savory, caramelized finish.

NUTRITION

1,041kcal
Protein
74g
Fat
48.2g
Carbs
72.6g

SERVINGS

1 serving

INGREDIENTS

11 ounces Top Sirloin Steak

300 grams Sweet Potato

150 grams Green Beans

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic

1 teaspoon Dried Rosemary

PREPARATION

  • 1

    Peel and dice the sweet potatoes, then boil or steam them until completely tender.

  • 2

    Drain the sweet potatoes and mash them with the ghee and a pinch of sea salt until creamy.

  • 3

    Pat the sirloin steak dry and season both sides generously with dried rosemary, salt, and black pepper.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Sear the steak for 4-5 minutes per side or until it reaches your desired level of doneness.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until crisp-tender and lightly browned.

  • 8

    Slice the steak against the grain and serve alongside the mashed sweet potatoes and garlic green beans.