Name: Classic Seafood Boil with Garlic Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Shrimp; 4 oz Mussels; 3 oz Baby red potatoes; 0.5 ear Corn on the cob; 0 tbsp Ghee; 2 cloves Garlic; 1 tsp Old Bay seasoning; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 0.5 whole Lemon

Classic Seafood Boil with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Seafood Boil with Garlic Butter Sauce

Succulent shrimp and mussels steamed with tender potatoes and sweet corn, then tossed in a fragrant, golden garlic-ghee sauce for a coastal feast.

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NUTRITION

Protein

36.0g

Fat

4.4g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

4 oz Mussels

3 oz Baby red potatoes

0.5 ear Corn on the cob

0 tbsp Ghee

2 cloves Garlic

1 tsp Old Bay seasoning

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.5 whole Lemon

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PREPARATION

1
Fill a large pot with water, add sea salt and Old Bay seasoning, and bring to a rolling boil.
2
Add the baby red potatoes to the pot and cook for 10-12 minutes until they begin to soften.
3
Add the corn on the cob piece and continue boiling for another 3 minutes.
4
Gently add the mussels and shrimp to the boiling water, cooking for 3-4 minutes until the shrimp are pink and mussels have opened.
5
While the seafood cooks, melt the ghee in a small saucepan over medium heat and sauté the minced garlic until fragrant.
6
Drain the seafood and vegetables thoroughly, then transfer them to a large serving bowl.
7
Pour the warm garlic-ghee sauce over the boil and season with black pepper, tossing gently to coat every piece.
8
Garnish with chopped fresh parsley and a squeeze of lemon before serving immediately.