Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside nutty quinoa and roasted broccoli with a smoky char.

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NUTRITION

358kcal
Protein
47g
Fat
6.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, garlic powder, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for approximately 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or the microwave until heated through.

  • 7

    Slice the grilled chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside nutty quinoa and roasted broccoli with a smoky char.

NUTRITION

358kcal
Protein
47g
Fat
6.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, garlic powder, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for approximately 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or the microwave until heated through.

  • 7

    Slice the grilled chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.