Seared Tuna Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Green Beans and Cauliflower Mash

Pan-seared tuna steak served with garlic cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

418kcal
Protein
49.2g
Fat
15.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Yellowfin Tuna Steak

2.5 cups Cauliflower florets

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender and easily mashed, about 10 to 12 minutes.

  • 2

    Steam the green beans in a separate basket or after the cauliflower until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl and blend with half the olive oil and minced garlic until smooth and creamy.

  • 4

    Season the tuna steak generously with salt and black pepper on both sides.

  • 5

    Heat a heavy skillet with the remaining olive oil over medium-high heat until shimmering.

  • 6

    Place the tuna in the pan and sear for approximately 90 seconds per side to achieve a perfect medium-rare center.

  • 7

    Serve the seared tuna immediately alongside the cauliflower mash and green beans with a bright squeeze of lemon.

Seared Tuna Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Green Beans and Cauliflower Mash

Pan-seared tuna steak served with garlic cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

418kcal
Protein
49.2g
Fat
15.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Yellowfin Tuna Steak

2.5 cups Cauliflower florets

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender and easily mashed, about 10 to 12 minutes.

  • 2

    Steam the green beans in a separate basket or after the cauliflower until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl and blend with half the olive oil and minced garlic until smooth and creamy.

  • 4

    Season the tuna steak generously with salt and black pepper on both sides.

  • 5

    Heat a heavy skillet with the remaining olive oil over medium-high heat until shimmering.

  • 6

    Place the tuna in the pan and sear for approximately 90 seconds per side to achieve a perfect medium-rare center.

  • 7

    Serve the seared tuna immediately alongside the cauliflower mash and green beans with a bright squeeze of lemon.