Slow Cooker Chicken and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow Cooker Chicken and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Slow Cooker Chicken and Black Bean Chili

Slow-cooked chicken breast and fiber-rich black beans simmered in a smoky tomato broth that develops a deep, savory richness over several hours.

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NUTRITION

389kcal
Protein
53.1g
Fat
6.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup canned black beans

0.5 cup crushed tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup low-sodium chicken broth

1 tbsp nonfat Greek yogurt

1 tsp fresh cilantro

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PREPARATION

  • 1

    Place the chicken breast, rinsed black beans, crushed tomatoes, diced onion, and diced bell pepper into the slow cooker.

  • 2

    Add the minced garlic, chili powder, ground cumin, smoked paprika, sea salt, and black pepper to the pot.

  • 3

    Pour in the low-sodium chicken broth and stir gently to distribute the spices evenly.

  • 4

    Cover the slow cooker and cook on low for 6 to 7 hours, or on high for 3 to 4 hours, until the chicken is tender and fully cooked.

  • 5

    Carefully remove the chicken breast from the slow cooker, shred it using two forks, and return the shredded meat back into the chili.

  • 6

    Stir the chili one final time to combine, then serve hot in a bowl topped with a dollop of Greek yogurt and fresh cilantro.

Slow Cooker Chicken and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow Cooker Chicken and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Slow Cooker Chicken and Black Bean Chili

Slow-cooked chicken breast and fiber-rich black beans simmered in a smoky tomato broth that develops a deep, savory richness over several hours.

NUTRITION

389kcal
Protein
53.1g
Fat
6.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup canned black beans

0.5 cup crushed tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup low-sodium chicken broth

1 tbsp nonfat Greek yogurt

1 tsp fresh cilantro

PREPARATION

  • 1

    Place the chicken breast, rinsed black beans, crushed tomatoes, diced onion, and diced bell pepper into the slow cooker.

  • 2

    Add the minced garlic, chili powder, ground cumin, smoked paprika, sea salt, and black pepper to the pot.

  • 3

    Pour in the low-sodium chicken broth and stir gently to distribute the spices evenly.

  • 4

    Cover the slow cooker and cook on low for 6 to 7 hours, or on high for 3 to 4 hours, until the chicken is tender and fully cooked.

  • 5

    Carefully remove the chicken breast from the slow cooker, shred it using two forks, and return the shredded meat back into the chili.

  • 6

    Stir the chili one final time to combine, then serve hot in a bowl topped with a dollop of Greek yogurt and fresh cilantro.