NUTRITION

SERVINGS

INGREDIENTS

4 oz Ahi tuna steak

0.5 cup cooked brown rice

0.13 whole avocado

0.25 cup shelled edamame

0.5 cup cucumber

2 whole radishes

0.5 tsp sesame oil

1 tbsp tamari

1 tsp rice vinegar

1 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the tuna steak dry with paper towels and season both sides with sea salt, black pepper, and sesame seeds, pressing the seeds into the flesh.

• 2

  Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of oil spray if needed.

• 3

  Place the tuna in the hot pan and sear for exactly 1 minute per side for a rare center, or longer if preferred.

• 4

  Remove the tuna from the pan and let it rest for 2 minutes before slicing into 1/2-inch thick strips.

• 5

  In a small bowl, whisk together the tamari, sesame oil, and rice vinegar to create the dressing.

• 6

  Place the warm cooked brown rice in the center of a bowl.

• 7

  Arrange the sliced tuna, avocado, cucumber, edamame, and thinly sliced radishes on top of the rice.

• 8

  Drizzle the dressing over the entire bowl and garnish with thinly sliced green onions.