Name: Seared Garlic Shrimp with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Raw Shrimp, peeled and deveined; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 3 cloves Garlic, minced; 1 tsp Brown Sugar; 1 tsp Low Sodium Soy Sauce

Seared Garlic Shrimp with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Garlic Shrimp with Roasted Broccoli and Brown Rice

Pan-seared garlic shrimp with a touch of sweetness, served over nutty brown rice with roasted broccoli florets that have a perfect caramelized char.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.5g

Fat

11.4g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Raw Shrimp, peeled and deveined

1/2 cup Cooked Brown Rice

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

3 cloves Garlic, minced

1 tsp Brown Sugar

1 tsp Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and caramelized.
4
In a small bowl, whisk together the minced garlic, brown sugar, soy sauce, and a squeeze of fresh lemon if desired.
5
Pat the shrimp dry with paper towels and season lightly with black pepper.
6
Heat the remaining 1/2 teaspoon of olive oil in a large non-stick skillet over medium-high heat.
7
Add the shrimp to the skillet and sear for 2 minutes on one side.
8
Flip the shrimp, pour in the garlic-sugar sauce, and cook for another 1-2 minutes until the shrimp are opaque and the sauce has thickened into a light glaze.
9
Serve the seared shrimp and roasted broccoli over the warm brown rice.