Name: Mediterranean Tuna and Orzo Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounce canned tuna; 0.5 cup cooked orzo; 0.5 cup cherry tomatoes; 0.5 cup English cucumber; 2 tbsp red onion; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 5 whole Kalamata olives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and Orzo Salad

Flaky canned tuna tossed with tender orzo and crisp Mediterranean vegetables in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

51.5g

Fat

22.4g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

8 ounce canned tuna

0.5 cup cooked orzo

0.5 cup cherry tomatoes

0.5 cup English cucumber

2 tbsp red onion

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

5 whole Kalamata olives

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp dried oregano

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PREPARATION

1
Cook the orzo in boiling salted water until al dente, then drain and rinse with cold water to stop the cooking process.
2
Drain the canned tuna well and flake it into a large bowl with a fork to maintain some texture.
3
Add the cooled orzo, halved cherry tomatoes, diced cucumber, finely chopped red onion, and sliced olives to the bowl.
4
Whisk the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano in a small bowl until emulsified.
5
Drizzle the dressing over the salad and toss thoroughly to ensure every ingredient is well-coated.
6
Sprinkle with fresh chopped parsley before serving for a burst of herbal freshness.