Name: Plantain and Avocado Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup egg whites; 0.5 medium yellow plantain; 0.25 whole avocado; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Plantain and Avocado Egg Scramble

Pan-seared sweet plantains and fluffy scrambled eggs served with creamy avocado slices and a sprinkle of fresh cilantro.

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NUTRITION

Protein

47.6g

Fat

27.5g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup egg whites

0.5 medium yellow plantain

0.25 whole avocado

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Peel the yellow plantain and dice it into small, uniform cubes.
2
Heat the olive oil in a large non-stick skillet over medium heat.
3
Add the plantain cubes to the skillet and sauté for 5-7 minutes, turning occasionally until they are golden brown and caramelized.
4
While the plantains cook, whisk the whole eggs and egg whites in a bowl with the sea salt and black pepper until well combined.
5
Lower the heat slightly and pour the egg mixture directly over the plantains in the skillet.
6
Gently fold the eggs with a spatula until they are just set and fluffy.
7
Transfer the scramble to a plate and top with the sliced avocado and fresh chopped cilantro.