Name: Tangy Peanut Bhel Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 1 cup puffed rice; 0.5 oz roasted unsalted peanuts; 0.5 cup diced cucumber; 0.5 cup diced tomato; 0.25 cup diced red onion; 1 tbsp tamarind paste; 1 tbsp fresh lime juice; 0.25 tsp chaat masala; 0.25 tsp sea salt; 0.25 tsp red chili powder; 2 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tangy Peanut Bhel Salad

Shredded chicken and crisp vegetables tossed with airy puffed rice and zesty tamarind for a vibrant, crunchy salad that bursts with savory spice.

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NUTRITION

Protein

50.6g

Fat

14.2g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

1 cup puffed rice

0.5 oz roasted unsalted peanuts

0.5 cup diced cucumber

0.5 cup diced tomato

0.25 cup diced red onion

1 tbsp tamarind paste

1 tbsp fresh lime juice

0.25 tsp chaat masala

0.25 tsp sea salt

0.25 tsp red chili powder

2 tbsp fresh cilantro

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PREPARATION

1
In a large mixing bowl, combine the cooked shredded chicken, diced cucumber, diced tomato, and red onion.
2
In a separate small bowl, whisk together the tamarind paste, fresh lime juice, chaat masala, sea salt, and red chili powder until smooth.
3
Pour the tamarind dressing over the chicken and vegetable mixture and toss well to ensure every ingredient is evenly seasoned.
4
Just before serving, add the puffed rice and roasted peanuts to the bowl, folding them in gently to maintain their crispy texture.
5
Garnish the salad with freshly chopped cilantro and serve immediately to enjoy the contrast of the crunchy rice and tender chicken.