Name: Pan-Seared Steak with Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 medium Yukon Gold potato; 2 cloves Garlic; 0.5 tsp Ghee; 0.5 tsp Extra virgin olive oil; 1 cup Green beans; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Pan-Seared Steak with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Mashed Potatoes

Pan-seared sirloin steak served with creamy garlic-infused mashed potatoes and crisp steamed green beans for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

57.1g

Fat

17g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 medium Yukon Gold potato

2 cloves Garlic

0.5 tsp Ghee

0.5 tsp Extra virgin olive oil

1 cup Green beans

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Peel and chop the potato into 1-inch cubes.
2
Place potatoes in a pot of water, bring to a boil, and cook for 12-15 minutes until tender.
3
While potatoes boil, season the steak on both sides with salt and pepper.
4
Heat ghee in a cast-iron skillet over medium-high heat until shimmering.
5
Sear the steak for 4-5 minutes per side for medium-rare, then let it rest on a cutting board for 5 minutes.
6
Steam the green beans for 5 minutes until bright green and tender-crisp.
7
Drain potatoes and mash with olive oil, minced garlic, and a pinch of salt until smooth.
8
Slice the steak against the grain and serve alongside the garlic mash and green beans, garnished with fresh parsley.