Tangy Peanut Bhel Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tangy Peanut Bhel Salad

YOUR SOLIN GENERATED RECIPE

Tangy Peanut Bhel Salad

Crumbled tofu and edamame tossed with crunchy peanuts and a zesty yogurt dressing for a refreshing, protein-packed twist on a classic street food.

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NUTRITION

460kcal
Protein
49.5g
Fat
17.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra firm tofu

0.5 cup Shelled edamame

0.75 cup Non-fat plain Greek yogurt

0.25 oz Roasted peanuts

0.5 cup Cucumber

0.5 cup Tomato

0.25 cup Red onion

1 tbsp Fresh cilantro

1 tbsp Lime juice

1 tsp Chaat masala

0.25 tsp Red chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Press the extra firm tofu between paper towels to remove excess moisture, then crumble it into small, bite-sized pieces.

  • 2

    Place the tofu crumbles in a dry non-stick skillet over medium heat and sauté for 5-7 minutes until they are slightly golden and firm.

  • 3

    In a large mixing bowl, whisk together the Greek yogurt, lime juice, chaat masala, sea salt, and red chili powder until the dressing is smooth and well combined.

  • 4

    Add the toasted tofu, shelled edamame, diced cucumber, diced tomato, and finely chopped red onion to the bowl.

  • 5

    Gently toss all the ingredients until everything is thoroughly coated in the tangy yogurt dressing.

  • 6

    Fold in the roasted peanuts and chopped fresh cilantro just before serving to ensure they remain crunchy.

  • 7

    Season with black pepper and serve immediately in a chilled bowl.

Tangy Peanut Bhel Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tangy Peanut Bhel Salad

YOUR SOLIN GENERATED RECIPE

Tangy Peanut Bhel Salad

Crumbled tofu and edamame tossed with crunchy peanuts and a zesty yogurt dressing for a refreshing, protein-packed twist on a classic street food.

NUTRITION

460kcal
Protein
49.5g
Fat
17.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra firm tofu

0.5 cup Shelled edamame

0.75 cup Non-fat plain Greek yogurt

0.25 oz Roasted peanuts

0.5 cup Cucumber

0.5 cup Tomato

0.25 cup Red onion

1 tbsp Fresh cilantro

1 tbsp Lime juice

1 tsp Chaat masala

0.25 tsp Red chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Press the extra firm tofu between paper towels to remove excess moisture, then crumble it into small, bite-sized pieces.

  • 2

    Place the tofu crumbles in a dry non-stick skillet over medium heat and sauté for 5-7 minutes until they are slightly golden and firm.

  • 3

    In a large mixing bowl, whisk together the Greek yogurt, lime juice, chaat masala, sea salt, and red chili powder until the dressing is smooth and well combined.

  • 4

    Add the toasted tofu, shelled edamame, diced cucumber, diced tomato, and finely chopped red onion to the bowl.

  • 5

    Gently toss all the ingredients until everything is thoroughly coated in the tangy yogurt dressing.

  • 6

    Fold in the roasted peanuts and chopped fresh cilantro just before serving to ensure they remain crunchy.

  • 7

    Season with black pepper and serve immediately in a chilled bowl.