Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup pineapple chunks; 1 cup bell pepper; 0.25 cup red onion; 1 cup cauliflower rice; 2 tbsp coconut aminos; 1 tbsp tomato paste; 1 tbsp rice vinegar; 1 tsp sesame oil; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken and vibrant bell peppers tossed in a tangy pineapple glaze, served over fluffy cauliflower rice for a refreshing citrus finish.

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NUTRITION

Protein

41.1g

Fat

14.3g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup pineapple chunks

1 cup bell pepper

0.25 cup red onion

1 cup cauliflower rice

2 tbsp coconut aminos

1 tbsp tomato paste

1 tbsp rice vinegar

1 tsp sesame oil

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, tomato paste, rice vinegar, and sesame oil to create the sauce.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove the chicken from the pan and add the diced bell peppers, red onion, minced garlic, and grated ginger, sautéing until crisp-tender.
5
Stir in the pineapple chunks and the prepared sauce, letting it simmer for 2 minutes until slightly thickened.
6
Return the chicken to the skillet and toss to coat everything in the glossy glaze.
7
Serve the sweet and sour chicken immediately over steamed cauliflower rice.