NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 oz Brown rice pasta

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

2 cloves Garlic

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the brown rice pasta according to package instructions until al dente.

• 2

  Reserve 2 tablespoons of the starchy pasta water before draining the noodles.

• 3

  Season the chicken breast with half of the sea salt and black pepper on both sides.

• 4

  Heat the olive oil in a large skillet over medium heat and cook the chicken until golden and cooked through, approximately 6 minutes per side.

• 5

  Remove the chicken from the skillet, let it rest for 3 minutes, then slice into thin strips.

• 6

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant but not browned.

• 7

  Reduce the heat to low and whisk in the Greek yogurt, parmesan cheese, lemon juice, and reserved pasta water until a smooth sauce forms.

• 8

  Add the cooked pasta and sliced chicken back into the skillet, tossing gently to coat every strand in the creamy sauce.

• 9

  Garnish with fresh chopped parsley and the remaining salt and pepper before serving warm.