Name: Spiced Ground Turkey and Black Bean Skillet with Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground Turkey (93% lean); 1/3 cup Canned Black Beans, drained; 1 cup Red Bell Pepper, chopped; 1/4 cup Onion, chopped; 0.5 tsp Olive Oil; 1/4 cup Cooked Brown Rice; 1 tsp Chili Powder; 0.5 tsp Ground Cumin

Spiced Ground Turkey and Black Bean Skillet with Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Ground Turkey and Black Bean Skillet with Peppers

Sautéed ground turkey and black beans tossed with bell peppers and smoky cumin, served as a one-pan meal with a squeeze of zesty lime.

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NUTRITION

Protein

42.7g

Fat

20.6g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

1/3 cup Canned Black Beans, drained

1 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

0.5 tsp Olive Oil

1/4 cup Cooked Brown Rice

1 tsp Chili Powder

0.5 tsp Ground Cumin

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the ground turkey and cook until browned, breaking it up into small crumbles with a spatula.
3
Stir in the chopped onions and bell peppers, cooking for 3-4 minutes until they begin to soften.
4
Add the black beans, cooked brown rice, chili powder, and cumin to the skillet.
5
Reduce heat to medium and stir frequently for 5 minutes to allow the flavors to meld and the rice to heat through.
6
Remove from heat and finish with a squeeze of fresh lime juice before serving.