Herb-Rubbed Baked Salmon with Garlic Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Rubbed Baked Salmon with Garlic Mashed White Beans

YOUR SOLIN GENERATED RECIPE

Herb-Rubbed Baked Salmon with Garlic Mashed White Beans

Flaky salmon fillet baked with a fragrant herb rub, flaked into creamy garlic-mashed white beans and wilted spinach for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

539kcal
Protein
51.3g
Fat
20g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cannellini Beans

2 cups Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 teaspoon Dried Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry and rub with half of the olive oil and the dried herb blend.

  • 3

    Roast the salmon for 12 to 15 minutes until it is cooked through and flakes easily with a fork.

  • 4

    While the salmon is roasting, heat the remaining olive oil in a large skillet over medium heat.

  • 5

    Add the minced garlic and sauté for 1 minute until fragrant but not browned.

  • 6

    Toss in the fresh spinach and cook until just wilted, then add the drained white beans.

  • 7

    Use a fork or potato masher to lightly crush about half of the beans directly in the pan, stirring in the lemon juice and a splash of water to reach a creamy consistency.

  • 8

    Once the salmon is ready, flake the fillet into bite-sized pieces and fold them into the bean and spinach mixture.

  • 9

    Season the entire dish with a pinch of sea salt and cracked black pepper before serving in a warm bowl.

Herb-Rubbed Baked Salmon with Garlic Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Rubbed Baked Salmon with Garlic Mashed White Beans

YOUR SOLIN GENERATED RECIPE

Herb-Rubbed Baked Salmon with Garlic Mashed White Beans

Flaky salmon fillet baked with a fragrant herb rub, flaked into creamy garlic-mashed white beans and wilted spinach for a velvety finish.

NUTRITION

539kcal
Protein
51.3g
Fat
20g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cannellini Beans

2 cups Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 teaspoon Dried Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry and rub with half of the olive oil and the dried herb blend.

  • 3

    Roast the salmon for 12 to 15 minutes until it is cooked through and flakes easily with a fork.

  • 4

    While the salmon is roasting, heat the remaining olive oil in a large skillet over medium heat.

  • 5

    Add the minced garlic and sauté for 1 minute until fragrant but not browned.

  • 6

    Toss in the fresh spinach and cook until just wilted, then add the drained white beans.

  • 7

    Use a fork or potato masher to lightly crush about half of the beans directly in the pan, stirring in the lemon juice and a splash of water to reach a creamy consistency.

  • 8

    Once the salmon is ready, flake the fillet into bite-sized pieces and fold them into the bean and spinach mixture.

  • 9

    Season the entire dish with a pinch of sea salt and cracked black pepper before serving in a warm bowl.