YOUR SOLIN GENERATED RECIPE
Egg White Omelet with Turkey Sausage and Spinach
Fluffy egg whites folded over savory turkey sausage and wilted spinach, served with a side of creamy avocado and toasted sprouted grain bread.
INGREDIENTS
3/4 cup Egg Whites
2 ounces Turkey Sausage Links
1 cup Fresh Spinach
1/4 Avocado
1 teaspoon Olive Oil
1 slice Whole Grain Bread
PREPARATION
Heat the olive oil in a medium non-stick skillet over medium-high heat.
Chop the turkey sausage links into small rounds and add them to the skillet, sautéing until browned.
Add the fresh spinach to the skillet and cook for 1 minute until just wilted, then remove the sausage and spinach from the pan and set aside.
Wipe the skillet if necessary and pour in the egg whites, letting them cook undisturbed until the edges begin to set.
Gently lift the edges of the omelet with a spatula to let the uncooked egg flow underneath.
Once the egg whites are opaque and firm, place the sausage and spinach mixture onto one half of the omelet.
Fold the omelet in half and cook for another 30 seconds to ensure it is heated through.
Slide the omelet onto a plate and serve with a slice of toasted whole grain bread and fresh avocado slices.