Fluffy Scrambled Eggs with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Cottage Cheese and Turkey Sausage

Pan-scrambled eggs whisked with creamy cottage cheese and served with savory turkey sausage and wilted spinach for a protein-packed start that stays incredibly velvety.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
34.6g
Fat
24.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2.5 oz Turkey Sausage

1 tsp Avocado Oil

1 cup Fresh Spinach

1 tbsp Green Onions

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until well combined and slightly bubbly.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Use a spatula to gently fold the eggs, moving them constantly until they are set but still moist.

  • 7

    Remove from heat immediately and garnish with sliced green onions before serving.

Fluffy Scrambled Eggs with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Cottage Cheese and Turkey Sausage

Pan-scrambled eggs whisked with creamy cottage cheese and served with savory turkey sausage and wilted spinach for a protein-packed start that stays incredibly velvety.

NUTRITION

404kcal
Protein
34.6g
Fat
24.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2.5 oz Turkey Sausage

1 tsp Avocado Oil

1 cup Fresh Spinach

1 tbsp Green Onions

PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until well combined and slightly bubbly.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Use a spatula to gently fold the eggs, moving them constantly until they are set but still moist.

  • 7

    Remove from heat immediately and garnish with sliced green onions before serving.