Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; 1/4 tsp Sea Salt

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with tender steamed broccoli.

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NUTRITION

Protein

43.1g

Fat

12.3g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/4 tsp Sea Salt

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and half of the lemon juice.
2
Heat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until vibrant and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through and fluffy.
6
Slice the grilled chicken into strips and serve it over the quinoa with the steamed broccoli on the side.
7
Drizzle the olive oil and the remaining lemon juice over the entire plate before serving.