Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast, diced; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 2 tbsp green onions; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Wok-seared chicken and crisp vegetables tossed with fluffy brown rice and savory tamari for a fragrant and satisfying meal.

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NUTRITION

Protein

44.2g

Fat

18.7g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast, diced

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

2 tbsp green onions

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Season the diced chicken with sea salt and black pepper, then add to the pan and sear until golden and cooked through.
3
Push the chicken to the outer edges of the pan and pour the whisked egg into the center, scrambling quickly until just set.
4
Add the minced garlic, grated ginger, and frozen peas and carrots to the pan, sautéing for 2 minutes until the vegetables are tender.
5
Stir in the chilled cooked brown rice, using a spatula to break up any clumps and incorporate it with the chicken and vegetables.
6
Drizzle the tamari and toasted sesame oil over the mixture, tossing constantly for another 2-3 minutes until the rice is heated through and slightly crispy.
7
Remove from heat and garnish with sliced green onions before serving immediately.