Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and roasted broccoli florets, finished with a bright and zesty citrus squeeze.

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NUTRITION

441kcal
Protein
50.7g
Fat
13.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with garlic powder and salt, then grill over medium-high heat for 6 to 7 minutes per side until fully cooked.

  • 4

    Prepare the quinoa by simmering in water or broth according to package instructions until all liquid is absorbed and the grains are fluffy.

  • 5

    Slice the grilled chicken and serve alongside the quinoa and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice and the remaining teaspoon of olive oil.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and roasted broccoli florets, finished with a bright and zesty citrus squeeze.

NUTRITION

441kcal
Protein
50.7g
Fat
13.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with garlic powder and salt, then grill over medium-high heat for 6 to 7 minutes per side until fully cooked.

  • 4

    Prepare the quinoa by simmering in water or broth according to package instructions until all liquid is absorbed and the grains are fluffy.

  • 5

    Slice the grilled chicken and serve alongside the quinoa and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice and the remaining teaspoon of olive oil.